A private way back
Help for the moment an urge hits, and a steady reset when things go off track.
No signup. No judgment. Your data stays on your device.
Built for privacy
This app was designed so that even if someone finds it, there is nothing to see.
Your data stays here
No account required
Open and start. No email, no password, no profile to create.
Everything stays on your device
Your entries, patterns, and progress never leave your phone.
Nothing to leak, nothing to find
No server, no cloud sync, no data trail. Just you.
When the urge is already here
You don't need a plan. You need something that works right now. SOS gives you calm, immediate support in about 90 seconds.
No coaching speech. No 10-step program. Just enough space to let the wave pass.
When you slip, you don't start over
A slip is data, not failure. Retorno helps you log what happened without shame, understand the trigger, and adjust your plan. No streak counter reset. No guilt screen.
Log without judgment
Record what happened in a calm, structured way. Context, not confession.
Understand the trigger
See what led up to it. Patterns become visible over time.
Adjust, don't restart
Update your approach based on what you learned. Progress is kept.
Move forward
The goal is not perfection. It is building something sustainable.
Grounded in CBT. Held with humanity.
See what your patterns are telling you
Not a streak counter. A pattern reader. See when urges cluster, what triggers them, and how your responses change over time.
Urge heatmap
Understanding is the first step to change. These patterns are yours alone.
A private way back
You found this page for a reason. The next step takes 10 seconds.
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